Feeling like your energy tank is running on fumes, even after a good night’s sleep? Your gut might be the culprit, and at IR Wellness of Suntree, we’re helping 50+ adults like you go from “gut slump” to “energy pump” with functional medicine. Your gut isn’t just about digestion—it’s a powerhouse for vitality, producing 90% of your serotonin (the “feel-good” chemical) and regulating inflammation that saps your spark (Mayer, 2021).
A sluggish gut, often caused by low microbiome diversity or inflammation, can leave you dragging through your retirement years. Our Gut Vitality Blueprint uses the GI-MAP test to spot issues (e.g., leaky gut, low Lactobacillus) and crafts a plan to recharge you. We combine probiotics (Designs for Health products), a fiber-rich diet (quinoa bowls, anyone?), and lifestyle tweaks like 10-minute mindfulness to lower cortisol (Chen et al., 2024). John, 62, joined our program and reported 20% more energy in just 12 weeks, hiking with his grandkids again. Studies show gut interventions can boost energy by 10–20% (Liu et al., 2023).
Why settle for fatigue when you could feel vibrant? Our program includes 6 consults, supplements, and gut-friendly recipes (like a Probiotic Yogurt Parfait) to make health delicious. Pair it with our invisa-RED program for a total wellness transformation!
What You Can Do Today:
Swap one processed snack for fermented foods (like yogurt or sauerkraut) to feed those good bugs. Want lasting results? Let’s dig deeper.
